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Eggless Cape Malay Koeksisters

Before you jump to Eggless Cape Malay Koeksisters recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Healthy eating helps bring about a feeling of wellness. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it's difficult to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to eggless cape malay koeksisters recipe. To make eggless cape malay koeksisters you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Eggless Cape Malay Koeksisters:

Use 2 of med potatoes.
You need 2 cups of sifted plain flour.
You need 1/2 tsp of salt.
Provide 1 tsp of aniseeds.
Use 1 (1/2) tsp of ground mixed spice.
Provide 2 Tbs of sugar.
You need 5 g of dry yeast.
Use 50 ml of butter.
Take 240 ml of milk.
Use of Oil for deep frying.
Prepare of Coconut for rolling.
Take of Syrup :.
You need 1 (1/2) cups of water.
You need 1 (1/2)cups of sugar.
You need 1 of Cinnamon stick.

Steps to make Eggless Cape Malay Koeksisters:

Boil 2 med size potatoes till soft and mash till smooth. Sift the dry ingredients.Melt the butter with milk in a microwave, add to the mashed potatoes..
Leave the mixture to cool till lukewarm, add to dry ingredients.Mix together to form a soft dough, if it's too sticky add little flour.
Cover the bowl with plastic and leave to rise for an hour. Take out and place on floured surface.Roll the dough into a log.Cut 18 rectangular pieces, turn on it's side and press down slightly with your finger and stretch the dough slightly..
Leave to rise for 10 mins.Deep fry on med heat till golden brown.Poke holes in the koeksisters using a fork..
Make the syrup by adding all the ingredients into a saucepan. Let it boil till the sugar has dissolved and little sticky.Place on low heat when done. Dip the koeksisters in syrup and roll in coconut.Place in an air-tight container when cool..

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